Working with thousands of clients of all ages, shapes and sizes, levels of ability and experience, for the last 40 years, I have proven that there are 30 vital components to each exercise programme, that, in isolation are important, and more importantly, their combined effect, is essential in achieving the best and fastest results, that we are ALL striving for, whatever our end goal may be.

Running will ‘test out’ your full body biomechanics ( biomechanical chain ), more than any other activity, exercise or sport. Whether running at speed or for distance (endurance), you will need to bulletproof your musculoskeletal system, bulletproof your biomechanics, to be able to continue running over long periods of time to be able to achieve your exercise goals. My 30 component programmes will bulletproof your body like no other exercise system.

Playing sports, whatever the sport, will ‘test out’ your musculoskeletal system, and your biomechanical ‘kinetic’ chain more than almost any other activity, so you must bulletproof your body to be able to continue the pursuit of your sporting goals. My 30 component exercise programmes are a result of 40 years of experimentation with thousands of my clients, and I have proven that each of these 30 elements are crucial to achieve the variety of exercises needed to bulletproof, ANYBODY’S musculoskeletal system, from head to toe.

Building muscle over extended periods of time can only be achieved with a musculoskeletal system that is flexible, subtle, mobile, balanced and efficient in its movement patterns. Attempting to build muscle with a ‘stiff’, inflexible, unbalanced, inefficient musculoskeletal system, invariably leads to aches, pains and injuries. My 30 component exercise programmes are the World’s most comprehensive – in its
variety and its ability to produce unbelievable results. your sporting goals. My 30 component exercise programmes are a result of 40 years of experimentation with thousands of my clients, and I have proven that each of these 30 elements are crucial to achieve the variety of exercises needed to bulletproof, ANYBODY’S musculoskeletal system, from head to toe.

Losing weight requires a multifaceted approach, including dietary and lifestyle elements, but exercising correctly is PARAMOUNT. To be able to sustain exercising over many months/years to achieve the required weight loss, requires the human body to be functioning optimally, otherwise aches, pains and injuries result. My 30 component exercise programmes are the World’s comprehensive exercise workouts, that will bulletproof and achieve efficient full body functioning, like no other system, losing weight faster and more efficiently than any other exercising option.