Development Of My 100,000 System

Early on in my career, I realised that most individuals, coaches, and trainers were just following trends, following out of date, hand me down, ideas, principles, and techniques. Even though our scientific knowledge of the human body, its movement patterns and its compensatory abilities had advanced immeasurably, this science was simply not getting through to the new exercising generation. I was continually seeing so much that was wrong, so much that needed to change, and I knew I had the answers.

As a Sport Scientist I could see things differently, I knew that so many individuals were exercising completely incorrectly for their body, their skeleton, their muscles, and joints. I knew why people’s knees were hurting when they went jogging, I knew why so many individuals had foot and ankle pain after sprinting, jumping, plyometrics or various high intensity movements. I also knew why so many exercisers suffered lower back pain after almost any movements or exercises. I knew why so many individuals couldn’t squat, lunge of perform deadlifts correctly. I knew why everybody’s neck and shoulders were hurting, and tightening up after pull-ups, press- ups, or dips.

I, therefore, have felt an enormous weight of responsibility, almost a sense of duty to pass on my knowledge and experience, so that YOU can change your approach, and your perspective on how you should exercise. My challenge, therefore, has been to overcome the multitude of issues, problems, bad habits, and outright mistakes that currently exist in almost everybody’s exercising, and then incorporate the vast array of modified exercises, and missing components, necessary to develop a comprehensive, detailed, varied, but very easy to use, universal system, from which everybody can learn and progress.

In essence it really is time to re-set, forget everything we have all been taught, and re-start our education in exercise. It’s time to set the record straight. I needed to develop a regime loaded with my TOP TIPS, and the secrets that I have developed, utilised, tried and tested thousands of times with all my celebrity clients, so that you can also train and exercise better and smarter, with full consideration of your body, your skeleton, your muscles and your joints, attaining your majestic, fluid, flexible, strong and robust musculoskeletal system, and ensuring fast and efficient results.

Balancing the good, the bad and the outright ugly, modifying so many existing exercises, and incorporating the enormous number of vital missing links and components, like nerve stretching, proprioception training, ilio-tibial band and sacro-iliac joint exercises, balance, and postural training, in itself, was quite the exercise jig-saw puzzle. Flooding my routines with exercises, stretches, positions and movements, to bulletproof each and every joint in the human body was also quite challenging, but having done so, you can regenerate your body, to its efficient, resplendent, flowing movement patterns, freeing your body of all its tightness, its aches and pains, and restrictions.

I have amassed over 100,000 professional one-to-one personal training sessions in nearly 40 years and every second of every one of those sessions has contributed in some way to my methods. I have combined all the above elements into perfectly moulded and blended routines and have developed the world’s most unique and comprehensive exercise system, that can work, and does work for every person. So let my knowledge and experience guide you, let me be YOUR Personal Trainer, follow my exercise routines and it will change the way you train forever. This is my honest and lifelong attempt to put medical science into exercise, it is a campaign for change, so please join my campaign and let’s change the way the whole world exercises together.